Understand the why.
Ask about the source and reasoning behind a suggestion. Sasha draws on nutrition research and guidelines.
YOUR AI NUTRITIONIST IN TELEGRAM
Enjoy your life.
Sasha handles the food.
Want to lose weight or build muscle, but struggle to stay consistent and find logging every meal a chore? Sasha takes care of tracking, helps you understand your eating habits and supports gradual changes that feel easy to stick with.
1500 ⭐ per month · ≈ €33 per month
Review of 28 publications · JMIR, 2021
Too complicated. Too time-consuming.
Complexity and time demands are among the reasons people avoid or stop using nutrition apps.
Find the food
Enter the portion
Repeat every day
With Sasha, send a photo or a message.She takes care of food lookup, logging and calculations.
Live your life.
Let Sasha help with food.
Over 8,000 foods.From numbers to action.
Send a photo, a voice note or a few words. Get a nutrition breakdown and practical steps to improve your diet.
- USDA + EFSA.
Over 8,000 foods in the USDA-based catalogue. It keeps growing, with EFSA’s European Food Composition Database (EU FCDB) planned as an additional source.
- Not in the catalogue? Sasha looks it up.
For foods outside the catalogue, Sasha searches for ingredients and nutrition data to include them in your day.
- Practical steps towards your goal.
Sasha shows your daily totals and suggests what to add, swap or adjust in your next meal.
SashaAI nutritionist
Example conversationHow the plan changes
An illustration of swapping two breakfasts, not a change to your plan.
- Today: smoothie → potatoes, eggs and chicken slices, already eaten.
- Tomorrow: chicken sandwich → the smoothie originally planned for today.
The chicken slices are no longer allocated to the sandwich. The remaining half-pack stays in the pantry record.
About this example and its calculations
Saved breakfast calculation: the chicken label, ingredient weights and estimated oil. In this example, breakfast is the only entry so far today; totals and remaining amounts use the profile’s current targets. Dialogue is shortened and adapted.
A separate example day. Meal estimates come from a saved entry; the targets belong to this example and are not personal recommendations for you.
An illustration of Sasha at work, not a Telegram screenshot. Dialogues are adapted; calculations come from separate saved examples. In your chat, Sasha uses your foods and goals.
Open Sasha in TelegramSASHA’S APPROACH
On your side.
Grounded in science.
She explains her guidance, makes room for the food you love and considers real life. If there isn’t enough evidence, she says so.
Make it manageable.
She helps you adapt your diet to your tastes, goals and schedule. There’s no expectation of perfection.
Know the boundaries.
She labels estimates as approximate. She supports everyday nutrition and doesn’t replace a doctor.
MEALSET MEMBERSHIP
Nutrition support. Every day, 24/7.
Conversations with Sasha, a food diary and a weekly meal plan from Chef — in one subscription.
Pay with Stars in Telegram. See terms in the bot before purchasing. Usage limits apply separately to conversations and Chef meal planning.
See terms in TelegramBefore your first conversation
How do I get started?
Open @mealset_bot in Telegram, read the terms for the monthly subscription at 1500 Telegram Stars. After paying, tell Sasha about your goals and habits. The service is for people aged 18 and over.
How accurate are photo estimates?
They are approximate: a photo may not show the portion weight, cooking oil or sauce ingredients. Send a clarification and Sasha can update the entry. The website demo uses illustrative figures.
How does Sasha know what food I have at home?
Sasha keeps track of past entries, what you’ve cooked together and which ingredients are left. She uses that to suggest your next meals, so you don’t have to make a fresh list every time. If something changes outside your conversations, a quick update is enough.
Are there usage limits?
Yes, there is a daily limit, with separate limits for conversations and Chef meal planning. Sasha will tell you when access resumes if you reach a limit. At the daily limit, processing pauses until midnight in your time zone. Sasha then processes queued messages while your access remains active.
How do I cancel my subscription?
Send /cancel in the bot or open Telegram subscription settings before the next charge. Access continues until the paid period ends. For payment and refund questions, use /paysupport.
Where can I read about the terms and my data?
Use /terms in the bot for the terms of use and /privacy for privacy information. Read them before paying and sharing personal information.
Does Sasha replace a doctor?
No. Sasha is an AI for everyday nutrition support. She does not diagnose conditions or prescribe treatment. Discuss medical questions with a doctor.
Let’s start with what you enjoy eating.
Tell Sasha about yourself. Find an approach to food that fits your life.
Meet Sasha1500 ⭐ per month · ≈ €33 per month